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Taylor Swift’s Intense Workout Routine

Taylor Swift’s workout routine for The Eras Tour has been nothing short of jaw-dropping. Swifties and casual fans alike have marveled at her stamina and ability to perform for over three hours each night on stage, then come back and do it all over again…and again, and again. But what exactly does her intense workout entail? Let’s dive in:

  1. Treadmill Singing: Taylor revealed that she would run on the treadmill every day, singing the entire setlist out loud. For fast songs, she’d go all out, and for slow songs, she’d maintain a jog or fast walk. The entire setlist includes 45 songs and spans a whopping 3 hours and 15 minutes12.
  2. Strength and Conditioning: Beyond the treadmill, Taylor follows a specialized strength, conditioning, and weights program. Her personal trainer, Kirk Myers, approached her training for the Eras Tour with the mindset of a professional athleteSome people might even “throw up or have to lay down on the floor” if they trained like her1.
  3. Dance Lessons: Taylor also dedicated three months to dance lessons, ensuring she’s in top form for her performances.

In summary, Taylor Swift’s workout routine is no joke. It’s tailored to maintain peak fitness for her world tour, and it’s safe to say that her work ethic is nothing short of incredible

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